Banana benefits and side effects

 Banana benefits and side effects

Banana benefits and side effects, Rules for eating Bananas, Banana Nutrient Ingredients, Benefits of eating Bananas, Side effects of eating bananas. Which region of Bangladesh produces more Bananas?

 Picture: Banana 

What is the scientific name of Banana?

The scientific name of the banana is Musa Akuminata.

Which region of Bangladesh produces more Bananas?

Banana is a type of popular fruit worldwide. As bananas contain nutrients, they also have benefits. Bananas generally grow well in countries with warm climates.

Banana is one of the main fruits in many countries of the world including Bangladesh. However, Narsingdi, Gazipur, Mymensingh, Bogra, Jessore, Jhenaidah, Bagerhat, Pirojpur, Barisal, Chittagong Hill Tracts, Chittagong, Bandarban, Khagrachhari, Rangamati, and most of the districts produce bananas.

Bananas can be cultivated in the highlands of almost all regions of Bangladesh, especially in the hilly areas.

Banana is the main cash crop in Latin American countries like Colombia. Banana cultivation was also a major cash crop in the pre-modern Indian economy.

Rules for eating Bananas

Bananas have a lot of nutritional value. As this fruit increases energy rapidly, it also cures diseases. There are many who keep bananas for breakfast. But experts say that bananas for breakfast are not healthy at all!

Bananas are rich in vitamin B6. A medium-sized banana can give your body 10 percent of the required vitamin C. Bananas are rich in potassium and also contain fiber.

Banana eliminates gas heartburn and digestive problems. It contains three natural sugars, sucrose, fructose, and glucose. Cholesterol-free energy is also created in the body.

Experts say that the sugar in bananas meets about 25 percent of the body's needs. But entering the body, acidic nature increases the amount of glucose. As a result, eating bananas at the beginning of the day will make you tired and hungry.

In that case, the damage to the body is much more. Due to high appetite, the number of food increases and body weight increases.

Banana Nutrient Ingredients

 Each 100 gm of banana contains 70.1% water, 1.25% meat, 0.8% mineral salt, 0.3% fat, 0.4% fiber, 7.2% sugar.

Minerals and Vitamins: Phosphorus 50 mg, Iron 0.6 mg, Vitamin C and Vitamin B Complex 8 mg, Calcium 85 mg, Calories 116 mg.

Benefits of eating Bananas

1. You can eat bananas to overcome the lack of potassium in the human body. The presence of potassium in bananas plays an effective role in keeping the human heart healthy.

 2. Bananas contain sodium, carbohydrates, and potassium which help in controlling blood pressure in the human body. Playing banana cleanses the blood of our body.

3. Bananas contain fiber which eliminates our intestinal problems and destroys harmful bacteria due to which intestinal problems are eliminated and bananas are also very effective in reducing stomach acid. Banana also acts as a medicine to increase digestive energy.

 4. Bananas contain vitamin B-6 which helps to keep the human brain healthy so we need to eat foods rich in vitamin B-6. Banana is one of the sources of Vitamin B-6.

5. Bananas contain sugars, amino acids, and minerals that help increase the body's energy. Playing just two bananas is able to bring back the energy expended by working 90 minutes.

6. Bananas contain fiber which helps in reducing the weight of the human body and does not allow excess body sugar to accumulate as fat.

Side effects of Eating Bananas

It is not right to eat too much of any food, so it is better to eat in moderation.

1. Weight gain: A medium-sized ripe banana has 105 calories. So playing more bananas is more likely to gain weight.

2. Migraine: If someone has a migraine problem, they should avoid bananas as much as possible. Bananas contain a substance called tyramine which causes migraines.

3. Hyperkalemia: This disease occurs when the level of potassium in the blood increases. People with this disease get tired easily. The heart beats irregularly. Eating too much potassium in bananas can lead to this disease.

4. Tooth decay: Eating too many bananas causes a lot of sugar damage to the teeth. Even more harmful to dental health than bananas or chocolate.

5. Fatigue: Ripe bananas contain tryptophan amino acids. The effect of these amino acids is to reduce the efficiency of the brain. The body gets tired and sleeps all the time.

6. Nerve: Eating too much vitamin B6 causes damage to the nervous system. Bananas are high in this vitamin so you should not eat too many bananas.

7. Allergies: Bananas are often the cause of allergies. Lips swollen, throat irritated.

8. Breathing problems: Those who have respiratory problems may increase their risk by eating too much banana.

9. Stomach ache: Most of the bananas bought from the market are chemically treated. In addition, the amount of sugar in bananas is very high. All of this can cause stomach pain.

10. Diabetes: Due to high sugar content, eating too much banana can lead to diabetes.

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